bring your head towards the sky,
as you would keep always growing
let your feet stand on the ground,
as you would like to expand your weight on them
all energy flows, harmonically upwards
your feeling of carrying a weight on your shoulders
will despair as you don’t have to hold
any tension in your body because you already found balance.
your breathing will become the rhythm of your movement!
PHILOSOPHY MM: MERCEDES’ METHOD
«Our body is our house»
What fascinates me is to be part of the growth into a whole new body-well-being of my clients. My work can be the beginning or an extra awareness into taking care of your own precious house, your body.
I draw on a wealth of experience from an extensive career in different styles of dance and performance as well as from my passionate interest in bodywork and healing techniques leading to enhanced physical wellbeing.
My teaching is based on anatomy, detailed and specifically designed to present a challenge. While various muscle groups are trained alternately, the lesson flows coherently by using creative transitions. In my teaching, I set a focus on precision and the flow of movement in coordination with respiration.
I encourage my clients a lot to work consciously with their personal capabilities.
That’s all, what matters!